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Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits nutrition facts

Per 1 cup ยท 195 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    17g
    32% of calories
  • Carbs
    22g
    42% of calories
  • Fat
    6g
    26% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat

At a glance

One serving of Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits (1 cup, 195 g) has 220 calories, with 17 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (34% DV), iron (23% DV) and potassium (21% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
7.7g
Net carbs
19g
carbs minus fiber
Fiber
3g
13 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Iron23%
  • Potassium21%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin D12%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup (195 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
12%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron2 mg
23%
Potassium990 mg
21%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits?

One serving of Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits (1 cup) has 220 calories, which works out to 113 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits high in protein?

Yes. It has 17 g of protein per serving, and 32% of its calories come from protein (7.7 g of protein per 100 calories).

Are Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits?

780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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