Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits nutrition facts
Per 1 cup ยท 195 g
of a 2,000 cal day
- Protein17g32% of calories
- Carbs22g42% of calories
- Fat6g26% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits (1 cup, 195 g) has 220 calories, with 17 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (34% DV), iron (23% DV) and potassium (21% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron23%
- Potassium21%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin D12%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 cup (195 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 2 mg | 23% |
| Potassium | 990 mg | 21% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Kung Pao Chicken160
- Trader Joe's Kung Pao Chicken160
- Take Home Chicken Kung Pao137
- Banquet Kung Pao Chicken136
- Kung pao chicken (Chinese restaurant-style)129
- Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits113
- Healthy Choice Simply Steamers Kung Pao Chicken100
Similar foods
240 calTrader Joe's Kung Pao Chicken1 cup+20 cal
520 calBanquet Kung Pao Chicken1 bowl+300 cal
390 calTake Home Chicken Kung Pao1 cup+170 cal
270 calHealthy Choice Simply Steamers Kung Pao Chicken1 serving+50 cal
240 calTrader Joe's Kung Pao Chicken1 cup+20 cal- ๐779 calKung pao chicken (Chinese restaurant-style)1 order+559 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits?
One serving of Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits (1 cup) has 220 calories, which works out to 113 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits high in protein?
Yes. It has 17 g of protein per serving, and 32% of its calories come from protein (7.7 g of protein per 100 calories).
Are Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kevin's Natural Foods Sichuan Chicken Stir-Fry Kits?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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