Banquet Kung Pao Chicken nutrition facts
Per 1 bowl ยท 382 g
of a 2,000 cal day
- Protein16g12% of calories
- Carbs72g55% of calories
- Fat19g33% of calories
At a glance
One serving of Banquet Kung Pao Chicken (1 bowl, 382 g) has 520 calories, with 16 g of protein, 72 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (32% DV) and iron (31% DV). Keep an eye on sodium, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron31%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium56%
Vitamins & minerals
Amounts for 1 bowl (382 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 31% |
| Potassium | 360 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calTrader Joe's Kung Pao Chicken1 cupโ280 cal
390 calTake Home Chicken Kung Pao1 cupโ130 cal
270 calHealthy Choice Simply Steamers Kung Pao Chicken1 servingโ250 cal
240 calTrader Joe's Kung Pao Chicken1 cupโ280 cal- ๐779 calKung pao chicken (Chinese restaurant-style)1 order+259 cal
- ๐220 calKevin's Natural Foods Sichuan Chicken Stir-Fry Kits1 cupโ300 cal
Burning 520 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Banquet Kung Pao Chicken?
One serving of Banquet Kung Pao Chicken (1 bowl) has 520 calories, which works out to 136 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Banquet Kung Pao Chicken high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Kung Pao Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Banquet Kung Pao Chicken?
1290 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Kung Pao Chicken?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
