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Trader Joe's Kung Pao Chicken
Meat & PoultryTrader Joe's

Trader Joe's Kung Pao Chicken nutrition facts

Per 1 cup · 150 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    24g
    38% of calories
  • Carbs
    17g
    27% of calories
  • Fat
    10g
    35% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Trader Joe's Kung Pao Chicken (1 cup, 150 g) has 240 calories, with 24 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (48% DV). Keep an eye on sodium and cholesterol, which provide 30% and 30% of the daily value.

Per 100 g
160cal
medium energy density
Protein per 100 cal
10g
Net carbs
15g
carbs minus fiber
Fiber
2g
8 g sugar

High in

20%+ of the daily value

  • Protein48%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%
  • Cholesterol30%

Vitamins & minerals

Amounts for 1 cup (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Trader Joe's Kung Pao Chicken?

One serving of Trader Joe's Kung Pao Chicken (1 cup) has 240 calories, which works out to 160 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Trader Joe's Kung Pao Chicken high in protein?

Yes. It has 24 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).

Is Trader Joe's Kung Pao Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Kung Pao Chicken?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Joe's Kung Pao Chicken?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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