Chicken parmesan (Olive Garden) (no pasta) nutrition facts
Per 1 serving Β· 304 g
of a 2,000 cal day
- Protein47g29% of calories
- Carbs37g23% of calories
- Fat34g48% of calories
- β Cholesterol free
At a glance
One serving of Chicken parmesan (Olive Garden) (no pasta) (1 serving, 304 g) has 641 calories, with 47 g of protein, 37 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (93% DV), Vitamin E (32% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium and saturated fat, which provide 83% and 32% of the daily value.
High in
20%+ of the daily value
- Protein93%
- Vitamin E32%
- Riboflavin (B2)38%
- Niacin106%
- Vitamin B643%
- Vitamin B1243%
Good source of
10β19% of the daily value
- Dietary fiber10%
- Vitamin A12%
- Thiamine14%
- Potassium18%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium83%
- Saturated fat32%
Vitamins & minerals
Amounts for 1 serving (304 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 112 ΞΌg | 12% |
| Vitamin E | 5 mg | 32% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 17 mg | 106% |
| Vitamin B6 | 1 mg | 43% |
| Vitamin B12 | 1 ΞΌg | 43% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 289 mg | 29% |
| Iron | 2 mg | 22% |
| Potassium | 842 mg | 18% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 717 mg | 102% |
| Zinc | 3 mg | 24% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 18 g | β |
| Polyunsaturated fats | 6 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
280 calHealthy Choice Chicken Marinara, with Parmesan, Grilled1 mealβ361 cal
290 calSmart Ones Chicken Parmesan1 packageβ351 cal
380 calRao's Chicken Parmesan1 trayβ261 cal
290 calBertolli Chicken Parmigiana & Penne1 ΒΌ cupsβ351 cal
330 calHampton House Chicken Parmesan1 pieceβ311 cal
420 calMichael Angelo's Parmigiana, Chicken1 trayβ221 cal
Burning 641 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 122minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Chicken parmesan (Olive Garden) (no pasta)?
One serving of Chicken parmesan (Olive Garden) (no pasta) (1 serving) has 641 calories, which works out to 211 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Chicken parmesan (Olive Garden) (no pasta) high in protein?
It provides a solid 47 g of protein per serving (93% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken parmesan (Olive Garden) (no pasta) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Chicken parmesan (Olive Garden) (no pasta)?
1900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken parmesan (Olive Garden) (no pasta)?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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