Chicken skin (cooked, stewed) nutrition facts
Per ½ chicken, skin only · 72 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs0g0% of calories
- Fat24g83% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Chicken skin (cooked, stewed) (½ chicken, skin only, 72 g) has 261 calories, with 11 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (83% of calories). It is high in protein (22% DV). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Niacin17%
- Iron10%
- Phosphorus10%
- Selenium19%
Watch
20%+ of the daily value
- Saturated fat33%
Vitamins & minerals
Amounts for ½ chicken, skin only (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 84 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 10 μg | 19% |
Full breakdown · 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 42 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
62 calChicken (cooked, stewed, meat and skin)1 oz−199 cal
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+144 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or diced−50 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removed+14 cal
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removed−154 cal- 🍗219 calStewing chicken (raw)3 oz−42 cal
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Chicken skin (cooked, stewed)?
One serving of Chicken skin (cooked, stewed) (½ chicken, skin only) has 261 calories, which works out to 363 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chicken skin (cooked, stewed) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken skin (cooked, stewed) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken skin (cooked, stewed)?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
