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Meat & Poultry

Chicken skin (cooked, rotisserie, BBQ seasoning) nutrition facts

Per 1 serving · 85 g

Calories
321
16%
of a 2,000 cal day
  • Protein
    13g
    16% of calories
  • Carbs
    0.6g
    1% of calories
  • Fat
    30g
    83% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Chicken skin (cooked, rotisserie, BBQ seasoning) (1 serving, 85 g) has 321 calories, with 13 g of protein, 0.6 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (83% of calories). It is high in protein (26% DV), niacin (38% DV) and phosphorus (28% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 34% of the daily value.

Per 100 g
378cal
medium energy density
Protein per 100 cal
4g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.6 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Niacin38%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B617%
  • Vitamin B1219%

Watch

20%+ of the daily value

  • Saturated fat40%
  • Cholesterol34%

Vitamins & minerals

Amounts for 1 serving (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A43 μg
5%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin6 mg
38%
Vitamin B60.2 mg
17%
Vitamin B120.5 μg
19%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
9%
Potassium190 mg
4%
Magnesium19 mg
4%
Phosphorus196 mg
28%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats12 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 321 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Chicken skin (cooked, rotisserie, BBQ seasoning)?

One serving of Chicken skin (cooked, rotisserie, BBQ seasoning) (1 serving) has 321 calories, which works out to 378 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Chicken skin (cooked, rotisserie, BBQ seasoning) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken skin (cooked, rotisserie, BBQ seasoning) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Chicken skin (cooked, rotisserie, BBQ seasoning)?

285 mg per serving.

How much sugar is in Chicken skin (cooked, rotisserie, BBQ seasoning)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken skin

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