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Banquet Chicken Strips Meal
Meals & Restaurant FoodBanquet

Banquet Chicken Strips Meal nutrition facts

Per 1 meal · 252 g

Calories
430
22%
of a 2,000 cal day
  • Protein
    20g
    19% of calories
  • Carbs
    47g
    44% of calories
  • Fat
    18g
    38% of calories
Portion

At a glance

One serving of Banquet Chicken Strips Meal (1 meal, 252 g) has 430 calories, with 20 g of protein, 47 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (40% DV), Vitamin A (100% DV) and iron (28% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
171cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
42g
carbs minus fiber
Fiber
5g
8 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Vitamin A100%
  • Iron28%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Potassium13%

Watch

20%+ of the daily value

  • Sodium40%

Vitamins & minerals

Amounts for 1 meal (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A900 μg
100%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
28%
Potassium600 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 430 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Banquet Chicken Strips Meal?

One serving of Banquet Chicken Strips Meal (1 meal) has 430 calories, which works out to 171 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Banquet Chicken Strips Meal high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banquet Chicken Strips Meal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banquet Chicken Strips Meal?

920 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Banquet Chicken Strips Meal?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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