Chicken wing (cooked, stewed, skinless) nutrition facts
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein38g63% of calories
- Carbs0g0% of calories
- Fat10g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken wing (cooked, stewed, skinless) (1 cup, chopped or diced, 140 g) has 253 calories, with 38 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (76% DV), niacin (45% DV) and Vitamin B6 (34% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Niacin45%
- Vitamin B634%
- Iron20%
- Phosphorus27%
- Zinc26%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B1213%
- Pantothenic acid16%
- Choline18%
Watch
20%+ of the daily value
- Cholesterol35%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 214 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 188 mg | 27% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 30 μg | 55% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
62 calChicken (cooked, stewed, meat and skin)1 oz−191 cal
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+152 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or diced−42 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removed+22 cal
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removed−146 cal- 🍗219 calStewing chicken (raw)3 oz−34 cal
Burning 253 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Chicken wing (cooked, stewed, skinless)?
One serving of Chicken wing (cooked, stewed, skinless) (1 cup, chopped or diced) has 253 calories, which works out to 181 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chicken wing (cooked, stewed, skinless) high in protein?
Yes. It has 38 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Chicken wing (cooked, stewed, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken wing (cooked, stewed, skinless)?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken wing (cooked, stewed, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
