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Off The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans
Nuts, Seeds & LegumesOff The Eaten Path

Off The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans nutrition facts

Per 15 pieces · 28 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    4g
    12% of calories
  • Carbs
    18g
    56% of calories
  • Fat
    4.5g
    32% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Off The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans (15 pieces, 28 g) has 130 calories, with 4 g of protein, 18 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
464cal
high energy density
Protein per 100 cal
3.1g
Net carbs
15g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 15 pieces (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
9%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Off The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans?

One serving of Off The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans (15 pieces) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Off The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Off The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Off The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans?

150 mg per serving.

How much sugar is in Off The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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