Terra Vegetable Chips, Real, Original with Sea Salt nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs14g35% of calories
- Fat11g62% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Terra Vegetable Chips, Real, Original with Sea Salt (1 oz, 28 g) has 160 calories, with 1 g of protein, 14 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Terra Vegetable Chips, Real, Original with Sea Salt571
- Terra Vegetable Chips, Real, Original with Sea Salt571
- Off The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans464
- Sensible Portions Vegetable and Potato Snack, Sea Salt464
- Harvest Snaps Crisps, Caesar, Light & Creamy464
- Sensible Portions Vegetable & Potato Snack, Screamin' Hot464
- Ritz Toasted Chips, Veggie433
Similar foods
130 calOff The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans15 piecesโ30 cal
130 calRitz Toasted Chips, Veggie14 chipsโ30 cal
130 calSensible Portions Vegetable and Potato Snack, Sea Salt1 ozโ30 cal
130 calHarvest Snaps Crisps, Caesar, Light & Creamy22 piecesโ30 cal
160 calTerra Vegetable Chips, Real, Original with Sea Salt1 ozsame cal
130 calSensible Portions Vegetable & Potato Snack, Screamin' Hot1 ozโ30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Terra Vegetable Chips, Real, Original with Sea Salt?
One serving of Terra Vegetable Chips, Real, Original with Sea Salt (1 oz) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Terra Vegetable Chips, Real, Original with Sea Salt high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Terra Vegetable Chips, Real, Original with Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Terra Vegetable Chips, Real, Original with Sea Salt?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Terra Vegetable Chips, Real, Original with Sea Salt?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vegetable chips, real, original with sea salt
719 calPan Seared Chicken Breast with Vegetables1 serving
192 calCinnamon Sugar Toast with Sea Salt1 serving
229 calChili Tofu Salad with Kimchi Chips and Seaweed1 serving- ๐ณ157 calButtermilk Biscuits with Green Onions, Black Pepper, and Sea Salt1 serving
442 calChicken Avocado Soup with Lime1 serving
284 calChili-Glazed Pork With Sweet Potato Hash1 serving
