Ritz Toasted Chips, Veggie nutrition facts
Per 14 chips · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ritz Toasted Chips, Veggie (14 chips, 30 g) has 130 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 14 chips (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 10% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Terra Vegetable Chips, Real, Original with Sea Salt571
- Terra Vegetable Chips, Real, Original with Sea Salt571
- Off The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans464
- Sensible Portions Vegetable and Potato Snack, Sea Salt464
- Harvest Snaps Crisps, Caesar, Light & Creamy464
- Sensible Portions Vegetable & Potato Snack, Screamin' Hot464
- Ritz Toasted Chips, Veggie433
Similar foods
130 calOff The Eaten Path Chickpea Veggie Crisps, Rice, Chickpeas, Peas, Black Beans15 piecessame cal
130 calSensible Portions Vegetable and Potato Snack, Sea Salt1 ozsame cal
130 calHarvest Snaps Crisps, Caesar, Light & Creamy22 piecessame cal
160 calTerra Vegetable Chips, Real, Original with Sea Salt1 oz+30 cal
160 calTerra Vegetable Chips, Real, Original with Sea Salt1 oz+30 cal
130 calSensible Portions Vegetable & Potato Snack, Screamin' Hot1 ozsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ritz Toasted Chips, Veggie?
One serving of Ritz Toasted Chips, Veggie (14 chips) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Ritz Toasted Chips, Veggie high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ritz Toasted Chips, Veggie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ritz Toasted Chips, Veggie?
250 mg per serving.
How much sugar is in Ritz Toasted Chips, Veggie?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toasted chips, veggie
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