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Chili beef soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Chili beef soup (canned, prepared with equal volume water) nutrition facts

Per 1 cup · 261 g

Calories
149
7%
of a 2,000 cal day
  • Protein
    6.5g
    17% of calories
  • Carbs
    24g
    64% of calories
  • Fat
    3.2g
    19% of calories
Portion

At a glance

One serving of Chili beef soup (canned, prepared with equal volume water) (1 cup, 261 g) has 149 calories, with 6.5 g of protein, 24 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (26% DV), phosphorus (21% DV) and copper (44% DV). Keep an eye on sodium, which provides 44% of the daily value.

Per 100 g
57cal
very low energy density
Protein per 100 cal
4.4g
Net carbs
21g
carbs minus fiber
Fiber
3.1g
6.5 g sugar

High in

20%+ of the daily value

  • Iron26%
  • Phosphorus21%
  • Copper44%
  • Manganese44%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin B612%
  • Vitamin B1216%
  • Potassium11%
  • Zinc18%
  • Selenium11%

Watch

20%+ of the daily value

  • Sodium44%

Vitamins & minerals

Amounts for 1 cup (261 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A73 μg
8%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K4 μg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
6%
Vitamin B60.2 mg
12%
Folate (B9)10 μg
3%
Vitamin B120.4 μg
16%
Pantothenic acid0.3 mg
6%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron2 mg
26%
Potassium512 mg
11%
Magnesium26 mg
6%
Phosphorus144 mg
21%
Zinc2 mg
18%
Copper0.4 mg
44%
Manganese1 mg
44%
Selenium6 μg
11%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene34 μg—
Beta carotene770 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride95 μg—
Lycopene3,302 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 149 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Chili beef soup (canned, prepared with equal volume water)?

One serving of Chili beef soup (canned, prepared with equal volume water) (1 cup) has 149 calories, which works out to 57 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Chili beef soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chili beef soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chili beef soup (canned, prepared with equal volume water)?

1013 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chili beef soup (canned, prepared with equal volume water)?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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