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Dr. Mcdougall's Right Foods Chili Bean Soup
Meals & Restaurant FoodDr. Mcdougall's Right Foods

Dr. Mcdougall's Right Foods Chili Bean Soup nutrition facts

Per 1 cup · 245 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    7g
    18% of calories
  • Carbs
    27g
    70% of calories
  • Fat
    2g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Dr. Mcdougall's Right Foods Chili Bean Soup (1 cup, 245 g) has 150 calories, with 7 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (29% DV) and iron (45% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
4.7g
Net carbs
19g
carbs minus fiber
Fiber
8.1g
3 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron45%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C7 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Dr. Mcdougall's Right Foods Chili Bean Soup?

One serving of Dr. Mcdougall's Right Foods Chili Bean Soup (1 cup) has 150 calories, which works out to 61 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Dr. Mcdougall's Right Foods Chili Bean Soup high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dr. Mcdougall's Right Foods Chili Bean Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dr. Mcdougall's Right Foods Chili Bean Soup?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Dr. Mcdougall's Right Foods Chili Bean Soup?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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