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Fairway Beef Chili Soup
Meals & Restaurant FoodFairway

Fairway Beef Chili Soup nutrition facts

Per 1 cup ยท 241 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    19g
    25% of calories
  • Carbs
    20g
    27% of calories
  • Fat
    16g
    48% of calories
Portion

At a glance

One serving of Fairway Beef Chili Soup (1 cup, 241 g) has 300 calories, with 19 g of protein, 20 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (38% DV), dietary fiber (21% DV) and iron (45% DV). Keep an eye on sodium and saturated fat, which provide 33% and 25% of the daily value.

Per 100 g
124cal
low energy density
Protein per 100 cal
6.3g
Net carbs
14g
carbs minus fiber
Fiber
6g
5 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Dietary fiber21%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Vitamin A17%
  • Vitamin C13%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 cup (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C12 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Fairway Beef Chili Soup?

One serving of Fairway Beef Chili Soup (1 cup) has 300 calories, which works out to 124 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Fairway Beef Chili Soup high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fairway Beef Chili Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fairway Beef Chili Soup?

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fairway Beef Chili Soup?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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