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Bear Creek Darn Good" Chili Soup Mix
Meals & Restaurant FoodBear Creek

Bear Creek Darn Good" Chili Soup Mix nutrition facts

Per 1 serving · 35 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    6g
    21% of calories
  • Carbs
    23g
    79% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Bear Creek Darn Good" Chili Soup Mix (1 serving, 35 g) has 80 calories, with 6 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (39% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
229cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
12g
carbs minus fiber
Fiber
11g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber39%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 serving (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 μg
4%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Bear Creek Darn Good" Chili Soup Mix?

One serving of Bear Creek Darn Good" Chili Soup Mix (1 serving) has 80 calories, which works out to 229 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Bear Creek Darn Good" Chili Soup Mix high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bear Creek Darn Good" Chili Soup Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bear Creek Darn Good" Chili Soup Mix?

550 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bear Creek Darn Good" Chili Soup Mix?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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