New Direction Chili Soup Packets nutrition facts

One serving of New Direction Chili Soup Packets (1 packet) has 200 calories, which works out to 377 calories per 100 g. That is about 10% of a 2,000-calorie day.

Yes. It has 27 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

720 mg per serving, which is high (20% or more of the 2,300 mg daily value).

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.