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Culinary Circle Beef Chili with Beans Soup
Meals & Restaurant FoodCulinary Circle

Culinary Circle Beef Chili with Beans Soup nutrition facts

Per 1 cup · 245 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    12g
    23% of calories
  • Carbs
    21g
    39% of calories
  • Fat
    9g
    38% of calories
Portion

At a glance

One serving of Culinary Circle Beef Chili with Beans Soup (1 cup, 245 g) has 200 calories, with 12 g of protein, 21 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (24% DV) and iron (34% DV). Keep an eye on sodium, which provides 46% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
6g
Net carbs
17g
carbs minus fiber
Fiber
4g
5 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron34%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin A17%
  • Vitamin C13%
  • Calcium10%

Watch

20%+ of the daily value

  • Sodium46%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C12 mg
13%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Culinary Circle Beef Chili with Beans Soup?

One serving of Culinary Circle Beef Chili with Beans Soup (1 cup) has 200 calories, which works out to 82 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Culinary Circle Beef Chili with Beans Soup high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Culinary Circle Beef Chili with Beans Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Culinary Circle Beef Chili with Beans Soup?

1060 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Culinary Circle Beef Chili with Beans Soup?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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