Posada Chimichanga, Shredded Chicken nutrition facts
Per 1 chimichanga · 142 g
of a 2,000 cal day
- Protein12g16% of calories
- Carbs42g55% of calories
- Fat10g29% of calories
At a glance
One serving of Posada Chimichanga, Shredded Chicken (1 chimichanga, 142 g) has 310 calories, with 12 g of protein, 42 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (24% DV) and iron (34% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 chimichanga (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 424 cal
Beef chimichanga (fast food, with red chili peppers)1 chimichanga+114 cal - 690 cal
Big Cimichanga Spicy Beef & Bean1 chimichanga+380 cal - 430 calBig Cimichanga Red Hot Beef½ chimichanga+120 cal
- 380 calDon Miguel Beef & Green Chile Chimichanga1 chimichanga+70 cal
- 360 calJose Ole Chimichangas, Chipotle Chicken1 chimichanga+50 cal
- 240 calCrispitos Flour Tortilla with Chicken Chili Filling1 pie−70 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Posada Chimichanga, Shredded Chicken?
One serving of Posada Chimichanga, Shredded Chicken (1 chimichanga) has 310 calories, which works out to 218 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Posada Chimichanga, Shredded Chicken high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Posada Chimichanga, Shredded Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Posada Chimichanga, Shredded Chicken?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Posada Chimichanga, Shredded Chicken?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
