Beef chimichanga (fast food, with red chili peppers) nutrition facts
Per 1 chimichanga ยท 190 g
of a 2,000 cal day
- Protein18g17% of calories
- Carbs46g43% of calories
- Fat19g40% of calories
At a glance
One serving of Beef chimichanga (fast food, with red chili peppers) (1 chimichanga, 190 g) has 424 calories, with 18 g of protein, 46 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (36% DV), thiamine (24% DV) and riboflavin (b2) (51% DV). Keep an eye on sodium and saturated fat, which provide 51% and 41% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Thiamine24%
- Riboflavin (B2)51%
- Niacin33%
- Folate (B9)23%
- Vitamin B1245%
Good source of
10โ19% of the daily value
- Vitamin B618%
- Potassium13%
- Magnesium15%
- Phosphorus16%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat41%
Vitamins & minerals
Amounts for 1 chimichanga (190 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 ฮผg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 91 ฮผg | 23% |
| Vitamin B12 | 1 ฮผg | 45% |
| Pantothenic acid | 2 mg | 44% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 4 mg | 52% |
| Potassium | 614 mg | 13% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 112 mg | 16% |
| Zinc | 3 mg | 27% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 27% |
| Selenium | 24 ฮผg | 44% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.4 g | โ |
| Monounsaturated fats | 8 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 690 cal
Big Cimichanga Spicy Beef & Bean1 chimichanga+266 cal - 430 calBig Cimichanga Red Hot Beefยฝ chimichanga+6 cal
- 360 cal
Jose Ole Chimichangas, Chipotle Chicken1 chimichangaโ64 cal - 240 calCrispitos Flour Tortilla with Chicken Chili Filling1 pieโ184 cal
- 310 calPosada Chimichanga, Shredded Chicken1 chimichangaโ114 cal
- 380 calDon Miguel Beef & Green Chile Chimichanga1 chimichangaโ44 cal
Burning 424 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Beef chimichanga (fast food, with red chili peppers)?
One serving of Beef chimichanga (fast food, with red chili peppers) (1 chimichanga) has 424 calories, which works out to 223 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Beef chimichanga (fast food, with red chili peppers) high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef chimichanga (fast food, with red chili peppers) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Beef chimichanga (fast food, with red chili peppers)?
1169 mg per serving, which is high (20% or more of the 2,300 mg daily value).
