Don Miguel Beef & Green Chile Chimichanga nutrition facts
Per 1 chimichanga · 142 g
of a 2,000 cal day
- Protein15g16% of calories
- Carbs45g48% of calories
- Fat15g36% of calories
At a glance
One serving of Don Miguel Beef & Green Chile Chimichanga (1 chimichanga, 142 g) has 380 calories, with 15 g of protein, 45 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (30% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 28% and 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 chimichanga (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 424 cal
Beef chimichanga (fast food, with red chili peppers)1 chimichanga+44 cal - 690 calBig Cimichanga Spicy Beef & Bean1 chimichanga+310 cal
- 430 calBig Cimichanga Red Hot Beef½ chimichanga+50 cal
- 360 cal
Jose Ole Chimichangas, Chipotle Chicken1 chimichanga−20 cal - 240 calCrispitos Flour Tortilla with Chicken Chili Filling1 pie−140 cal
- 310 calPosada Chimichanga, Shredded Chicken1 chimichanga−70 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Don Miguel Beef & Green Chile Chimichanga?
One serving of Don Miguel Beef & Green Chile Chimichanga (1 chimichanga) has 380 calories, which works out to 268 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Don Miguel Beef & Green Chile Chimichanga high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Don Miguel Beef & Green Chile Chimichanga keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Don Miguel Beef & Green Chile Chimichanga?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Don Miguel Beef & Green Chile Chimichanga?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with beef & green chile chimichanga
980 calTomato & Green Chile Cheese Quesadilla1 serving
254 calGreen Chile Baked Salmon in Foil1 serving
340 calGreen Beans with Crisp Shallots, Chile, and Mint1 serving
225 calBasmati Rice with Sugar Snap Peas and Green Chiles1 serving
382 calChicken and White Bean Enchiladas with Green Chile Sauce1 serving
72 calSauteed Green Beans and Brussels Sprouts with Chile and Mint1 serving
