Chinese chestnuts (dried) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein1.9g7% of calories
- Carbs23g88% of calories
- Fat0.5g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Chinese chestnuts (dried) (1 oz, 28 g) has 103 calories, with 1.9 g of protein, 23 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in manganese (32% DV).
High in
20%+ of the daily value
- Manganese32%
Good source of
10โ19% of the daily value
- Vitamin C18%
- Vitamin B615%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 17 mg | 18% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 31 ฮผg | 8% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 206 mg | 4% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 44 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 32% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.4 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 0.2 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.1 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.3 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0.1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calEuropean chestnuts (cooked, roasted)1 cup+247 cal
64 calChinese chestnuts (raw)1 ozโ39 cal
105 calEuropean chestnuts (dried, peeled)1 oz+2 cal
80 calGefen Organic Roasted Peeled Tree Ripened Chestnuts5 piecesโ23 cal
80 calGalil Organic Roasted Chestnuts1 packageโ23 cal
50 calWang Korea Organic Roasted Chestnut1 ยนโโโ ozโ53 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Chinese chestnuts (dried)?
One serving of Chinese chestnuts (dried) (1 oz) has 103 calories, which works out to 362 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Are Chinese chestnuts (dried) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chinese chestnuts (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chinese chestnuts (dried)?
1.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
