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Chocolate cake (from recipe, without frosting)
Snacks & Sweets

Chocolate cake (from recipe, without frosting) nutrition facts

Per 1 piece ยท 95 g

Calories
353
18%
of a 2,000 cal day
  • Protein
    5g
    6% of calories
  • Carbs
    51g
    58% of calories
  • Fat
    14g
    37% of calories
Portion

At a glance

One serving of Chocolate cake (from recipe, without frosting) (1 piece, 95 g) has 353 calories, with 5 g of protein, 51 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (58% of calories). It is high in choline (22% DV), copper (22% DV) and selenium (21% DV). Keep an eye on saturated fat, which provides 26% of the daily value.

Per 100 g
371cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
49g
carbs minus fiber
Fiber
1.5g

High in

20%+ of the daily value

  • Choline22%
  • Copper22%
  • Selenium21%

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)16%
  • Iron19%
  • Phosphorus14%
  • Manganese12%

Watch

20%+ of the daily value

  • Saturated fat26%

Vitamins & minerals

Amounts for 1 piece (95 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.2 mg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
16%
Niacin1 mg
7%
Vitamin B60 mg
3%
Folate (B9)26 ฮผg
6%
Vitamin B120.2 ฮผg
6%
Pantothenic acid0.3 mg
6%
Choline122 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron2 mg
19%
Potassium133 mg
3%
Magnesium30 mg
7%
Phosphorus101 mg
14%
Zinc1 mg
6%
Copper0.2 mg
22%
Manganese0.3 mg
12%
Selenium11 ฮผg
21%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.4 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.3 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats3 gโ€”
Proline0.4 gโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 353 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Chocolate cake (from recipe, without frosting)?

One serving of Chocolate cake (from recipe, without frosting) (1 piece) has 353 calories, which works out to 371 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Chocolate cake (from recipe, without frosting) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate cake (from recipe, without frosting) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chocolate cake (from recipe, without frosting)?

299 mg per serving.

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