Pots Handmade Flourless Chocolate Cake nutrition facts
Per 1 pot · 85 g
of a 2,000 cal day
- Protein7g7% of calories
- Carbs34g33% of calories
- Fat27g60% of calories
- ✓ Low sodium
At a glance
One serving of Pots Handmade Flourless Chocolate Cake (1 pot, 85 g) has 400 calories, with 7 g of protein, 34 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (60% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 pot (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 13% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calHoney Mama's Honey Treat, Chocolate Cake, Raw½ bar−320 cal- 353 calChocolate cake (from recipe, without frosting)1 piece−47 cal
- 115 cal
Green's Home Style Original Loaf, Chocolate1 oz−285 cal - 280 calToday's Kitchen Vegan Chocolate Cake½ container−120 cal
- 280 calThe Vegan Cake Chocolate Cake80 g−120 cal
- 230 calWhisked Vegan Chocolate Blackout1 cookie−170 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Pots Handmade Flourless Chocolate Cake?
One serving of Pots Handmade Flourless Chocolate Cake (1 pot) has 400 calories, which works out to 471 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Pots Handmade Flourless Chocolate Cake high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pots Handmade Flourless Chocolate Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pots Handmade Flourless Chocolate Cake?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pots Handmade Flourless Chocolate Cake?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with handmade flourless chocolate cake
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