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Whisked Vegan Chocolate Blackout
Snacks & SweetsWhisked

Whisked Vegan Chocolate Blackout nutrition facts

Per 1 cookie · 54 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    33g
    54% of calories
  • Fat
    11g
    41% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Whisked Vegan Chocolate Blackout (1 cookie, 54 g) has 230 calories, with 3 g of protein, 33 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (26% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
426cal
high energy density
Protein per 100 cal
1.3g
Net carbs
30g
carbs minus fiber
Fiber
3g
18 g sugar

High in

20%+ of the daily value

  • Iron26%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cookie (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
26%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Whisked Vegan Chocolate Blackout?

One serving of Whisked Vegan Chocolate Blackout (1 cookie) has 230 calories, which works out to 426 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Whisked Vegan Chocolate Blackout high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whisked Vegan Chocolate Blackout keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whisked Vegan Chocolate Blackout?

250 mg per serving.

How much sugar is in Whisked Vegan Chocolate Blackout?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vegan chocolate blackout

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