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M&M's Chocolate Candies, Pretzel
Snacks & SweetsM&M's

M&M's Chocolate Candies, Pretzel nutrition facts

Per 1 pack · 32 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    24g
    64% of calories
  • Fat
    5g
    30% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of M&M's Chocolate Candies, Pretzel (1 pack, 32 g) has 150 calories, with 2 g of protein, 24 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
464cal
high energy density
Protein per 100 cal
1.3g
Net carbs
23g
carbs minus fiber
Fiber
1g
16 g sugar

Vitamins & minerals

Amounts for 1 pack (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in M&M's Chocolate Candies, Pretzel?

One serving of M&M's Chocolate Candies, Pretzel (1 pack) has 150 calories, which works out to 464 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is M&M's Chocolate Candies, Pretzel high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is M&M's Chocolate Candies, Pretzel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in M&M's Chocolate Candies, Pretzel?

160 mg per serving.

How much sugar is in M&M's Chocolate Candies, Pretzel?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate candies, pretzel

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