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M&M's Chocolate Candies, Pretzel, Sharing Size
Snacks & SweetsM&M's

M&M's Chocolate Candies, Pretzel, Sharing Size nutrition facts

Per 1 oz · 28 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    21g
    66% of calories
  • Fat
    4g
    28% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of M&M's Chocolate Candies, Pretzel, Sharing Size (1 oz, 28 g) has 130 calories, with 2 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (66% of calories).

Per 100 g
464cal
high energy density
Protein per 100 cal
1.5g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
15 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
8%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in M&M's Chocolate Candies, Pretzel, Sharing Size?

One serving of M&M's Chocolate Candies, Pretzel, Sharing Size (1 oz) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is M&M's Chocolate Candies, Pretzel, Sharing Size high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is M&M's Chocolate Candies, Pretzel, Sharing Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in M&M's Chocolate Candies, Pretzel, Sharing Size?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in M&M's Chocolate Candies, Pretzel, Sharing Size?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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