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M&M's Chocolate Candies, Pretzel, Share Size
Snacks & SweetsM&M's

M&M's Chocolate Candies, Pretzel, Share Size nutrition facts

Per β…“ pack Β· 27 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    20g
    67% of calories
  • Fat
    4g
    30% of calories
Portion
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of M&M's Chocolate Candies, Pretzel, Share Size (β…“ pack, 27 g) has 120 calories, with 1 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
444cal
high energy density
Protein per 100 cal
0.8g
Net carbs
20g
carbs minus fiber
Fiber
0.5g
14 g sugar

Vitamins & minerals

Amounts for β…“ pack (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ΞΌg
0%
Vitamin C0 mg
0%
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in M&M's Chocolate Candies, Pretzel, Share Size?

One serving of M&M's Chocolate Candies, Pretzel, Share Size (β…“ pack) has 120 calories, which works out to 444 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is M&M's Chocolate Candies, Pretzel, Share Size high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is M&M's Chocolate Candies, Pretzel, Share Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in M&M's Chocolate Candies, Pretzel, Share Size?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in M&M's Chocolate Candies, Pretzel, Share Size?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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