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Snacks & Sweets

M&M's Pretzel (chocolate candies) nutrition facts

Per ¼ cup · 40 g

Calories
179
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    29g
    65% of calories
  • Fat
    6g
    30% of calories
Portion

At a glance

One serving of M&M's Pretzel (chocolate candies) (¼ cup, 40 g) has 179 calories, with 2 g of protein, 29 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g
447cal
high energy density
Protein per 100 cal
1.1g
Net carbs
28g
carbs minus fiber
Fiber
1g
20 g sugar

Vitamins & minerals

Amounts for ¼ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K2 μg
2%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Vitamin B120.2 μg
8%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium101 mg
2%
Magnesium16 mg
4%
Phosphorus54 mg
8%
Zinc0.5 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in M&M's Pretzel (chocolate candies)?

One serving of M&M's Pretzel (chocolate candies) (¼ cup) has 179 calories, which works out to 447 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is M&M's Pretzel (chocolate candies) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is M&M's Pretzel (chocolate candies) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in M&M's Pretzel (chocolate candies)?

190 mg per serving.

How much sugar is in M&M's Pretzel (chocolate candies)?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with m&m's pretzel

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