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Chocolate frosting mix (dry mix, creamy)
Snacks & Sweets

Chocolate frosting mix (dry mix, creamy) nutrition facts

Per 1 package ยท 388 g

Calories
1,509
76%
of a 2,000 cal day
  • Protein
    5g
    1% of calories
  • Carbs
    357g
    88% of calories
  • Fat
    20g
    11% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Chocolate frosting mix (dry mix, creamy) (1 package, 388 g) has 1509 calories, with 5 g of protein, 357 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (33% DV), Vitamin B6 (24% DV) and iron (58% DV).

Per 100 g
389cal
medium energy density
Protein per 100 cal
0.3g
Net carbs
348g
carbs minus fiber
Fiber
9.3g

High in

20%+ of the daily value

  • Dietary fiber33%
  • Vitamin B624%
  • Iron58%
  • Magnesium35%
  • Phosphorus34%
  • Zinc29%

Good source of

10โ€“19% of the daily value

  • Potassium15%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (388 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
3%
Vitamin B60.3 mg
24%
Folate (B9)12 ฮผg
3%
Vitamin B120 ฮผg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron5 mg
58%
Potassium698 mg
15%
Magnesium147 mg
35%
Phosphorus241 mg
34%
Zinc3 mg
29%
Copper1 mg
127%
Manganese1 mg
56%
Selenium6 ฮผg
11%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.3 gโ€”
Aspartic acid1 gโ€”
Caffeine23 mgโ€”
Cystine0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.3 gโ€”
Methionine0.1 gโ€”
Phenylalanine0.2 gโ€”
Proline0.2 gโ€”
Retinol0 ฮผgโ€”
Serine0.2 gโ€”
Theobromine729 mgโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,509 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 287min
    Walking (3.5 mph)
  • 181min
    Cycling (moderate)
  • 126min
    Running (6 mph)
  • 212min
    Swimming laps

Common questions

How many calories are in Chocolate frosting mix (dry mix, creamy)?

One serving of Chocolate frosting mix (dry mix, creamy) (1 package) has 1509 calories, which works out to 389 calories per 100 g. That is about 76% of a 2,000-calorie day.

Is Chocolate frosting mix (dry mix, creamy) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate frosting mix (dry mix, creamy) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 348 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chocolate frosting mix (dry mix, creamy)?

295 mg per serving.

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