Duff Premium Chocolate Dessert Mix nutrition facts
Per โ cup dry mix ยท 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs30g75% of calories
- Fat3.5g20% of calories
- โ Cholesterol free
At a glance
One serving of Duff Premium Chocolate Dessert Mix (โ cup dry mix, 39 g) has 160 calories, with 2 g of protein, 30 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup dry mix (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 125 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Sprinkles, Chocolate Flavored458
- Nostalgia Creamy Chocolate Flavored Ice Cream Mix421
- Duff Premium Chocolate Dessert Mix410
- Duncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's396
- Chocolate frosting mix (dry mix, creamy)389
- Jelly Bean Chocolate Buttercream Frosting Mix353
- Gefen Cake & Frosting Mix, Frosted Chocolate Cake327
Similar foods
- 1509 calChocolate frosting mix (dry mix, creamy)1 package+1349 cal
- 110 calBetty Crocker Sprinkles, Chocolate Flavored2 tbspโ50 cal
- 80 cal
Nostalgia Creamy Chocolate Flavored Ice Cream Mix2 tbspโ80 cal - 160 cal
Gefen Cake & Frosting Mix, Frosted Chocolate Cakeโ pkg mixsame cal - 60 calJelly Bean Chocolate Buttercream Frosting Mixยนโโโ containerโ100 cal
- 210 calDuncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's1 serving+50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Duff Premium Chocolate Dessert Mix?
One serving of Duff Premium Chocolate Dessert Mix (โ cup dry mix) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Duff Premium Chocolate Dessert Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duff Premium Chocolate Dessert Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Duff Premium Chocolate Dessert Mix?
300 mg per serving.
How much sugar is in Duff Premium Chocolate Dessert Mix?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with premium chocolate dessert mix
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