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Duncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's
Snacks & SweetsDuncan Hines

Duncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's nutrition facts

Per 1 serving · 53 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    45g
    82% of calories
  • Fat
    3.5g
    14% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Duncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's (1 serving, 53 g) has 210 calories, with 2 g of protein, 45 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (23% DV).

Per 100 g
396cal
medium energy density
Protein per 100 cal
1g
Net carbs
44g
carbs minus fiber
Fiber
1g
33 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (53 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Duncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's?

One serving of Duncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's (1 serving) has 210 calories, which works out to 396 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Duncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Duncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Duncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's?

230 mg per serving.

How much sugar is in Duncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate cake & frosting mix, chocolate lover's

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