Gefen Cake & Frosting Mix, Frosted Chocolate Cake nutrition facts
Per โ pkg mix ยท 49 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs44g98% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Gefen Cake & Frosting Mix, Frosted Chocolate Cake (โ pkg mix, 49 g) has 160 calories, with 1 g of protein, 44 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ pkg mix (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Sprinkles, Chocolate Flavored458
- Nostalgia Creamy Chocolate Flavored Ice Cream Mix421
- Duff Premium Chocolate Dessert Mix410
- Duncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's396
- Chocolate frosting mix (dry mix, creamy)389
- Jelly Bean Chocolate Buttercream Frosting Mix353
- Gefen Cake & Frosting Mix, Frosted Chocolate Cake327
Similar foods
- 1509 cal
Chocolate frosting mix (dry mix, creamy)1 package+1349 cal - 110 calBetty Crocker Sprinkles, Chocolate Flavored2 tbspโ50 cal
- 80 cal
Nostalgia Creamy Chocolate Flavored Ice Cream Mix2 tbspโ80 cal - 160 calDuff Premium Chocolate Dessert Mixโ cup dry mixsame cal
- 60 calJelly Bean Chocolate Buttercream Frosting Mixยนโโโ containerโ100 cal
- 210 calDuncan Hines Chocolate Cake & Frosting Mix, Chocolate Lover's1 serving+50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Gefen Cake & Frosting Mix, Frosted Chocolate Cake?
One serving of Gefen Cake & Frosting Mix, Frosted Chocolate Cake (โ pkg mix) has 160 calories, which works out to 327 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Gefen Cake & Frosting Mix, Frosted Chocolate Cake high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gefen Cake & Frosting Mix, Frosted Chocolate Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gefen Cake & Frosting Mix, Frosted Chocolate Cake?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gefen Cake & Frosting Mix, Frosted Chocolate Cake?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cake & frosting mix, frosted chocolate cake
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