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Chocolate pudding (ready-to-eat, fat-free)
Snacks & Sweets

Chocolate pudding (ready-to-eat, fat-free) nutrition facts

Per 100 grams · 100 g

Calories
93
5%
of a 2,000 cal day
  • Protein
    1.9g
    8% of calories
  • Carbs
    21g
    89% of calories
  • Fat
    0.3g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Chocolate pudding (ready-to-eat, fat-free) (100 grams, 100 g) has 93 calories, with 1.9 g of protein, 21 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (21% DV).

Per 100 g
93cal
low energy density
Protein per 100 cal
2g
Net carbs
21g
carbs minus fiber
Fiber
0.3g
16 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.1 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin0.1 mg
1%
Vitamin B60 mg
1%
Folate (B9)3 μg
1%
Vitamin B120.2 μg
6%
Pantothenic acid0.1 mg
3%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron2 mg
21%
Potassium208 mg
4%
Magnesium15 mg
4%
Phosphorus54 mg
8%
Zinc0.3 mg
3%
Copper0.1 mg
9%
Manganese0.1 mg
3%
Selenium2 μg
3%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine2 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine53 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 93 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Chocolate pudding (ready-to-eat, fat-free)?

One serving of Chocolate pudding (ready-to-eat, fat-free) (100 grams) has 93 calories, which works out to 93 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Chocolate pudding (ready-to-eat, fat-free) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate pudding (ready-to-eat, fat-free) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate pudding (ready-to-eat, fat-free)?

154 mg per serving.

How much sugar is in Chocolate pudding (ready-to-eat, fat-free)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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