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Meals & Restaurant Food

Chocolate sandwich cookies (creme filling, reduced fat) nutrition facts

Per 1 serving · 34 g

Calories
148
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    26g
    70% of calories
  • Fat
    4.5g
    27% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Chocolate sandwich cookies (creme filling, reduced fat) (1 serving, 34 g) has 148 calories, with 1 g of protein, 26 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (70% of calories).

Per 100 g
436cal
high energy density
Protein per 100 cal
0.7g
Net carbs
25g
carbs minus fiber
Fiber
1g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K5 μg
5%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60 mg
1%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium60 mg
1%
Magnesium9 mg
2%
Phosphorus22 mg
3%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 148 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Chocolate sandwich cookies (creme filling, reduced fat)?

One serving of Chocolate sandwich cookies (creme filling, reduced fat) (1 serving) has 148 calories, which works out to 436 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Are Chocolate sandwich cookies (creme filling, reduced fat) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate sandwich cookies (creme filling, reduced fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate sandwich cookies (creme filling, reduced fat)?

160 mg per serving.

How much sugar is in Chocolate sandwich cookies (creme filling, reduced fat)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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