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Nabisco BelVita, Breakfast Sandwich, Dark Chocolate Creme
Meals & Restaurant FoodNabisco

Nabisco BelVita, Breakfast Sandwich, Dark Chocolate Creme nutrition facts

Per 1 pack ยท 50 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    36g
    61% of calories
  • Fat
    9g
    34% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Nabisco BelVita, Breakfast Sandwich, Dark Chocolate Creme (1 pack, 50 g) has 230 calories, with 3 g of protein, 36 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (23% DV).

Per 100 g
460cal
high energy density
Protein per 100 cal
1.3g
Net carbs
33g
carbs minus fiber
Fiber
3g
12 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pack (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
23%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Nabisco BelVita, Breakfast Sandwich, Dark Chocolate Creme?

One serving of Nabisco BelVita, Breakfast Sandwich, Dark Chocolate Creme (1 pack) has 230 calories, which works out to 460 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Nabisco BelVita, Breakfast Sandwich, Dark Chocolate Creme high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nabisco BelVita, Breakfast Sandwich, Dark Chocolate Creme keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Nabisco BelVita, Breakfast Sandwich, Dark Chocolate Creme?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nabisco BelVita, Breakfast Sandwich, Dark Chocolate Creme?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with belvita, breakfast sandwich, dark chocolate creme

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