cherry image
Chocolate soymilk (nonfat, fortified (calcium, vitamins A and D))
Snacks & Sweets

Chocolate soymilk (nonfat, fortified (calcium, vitamins A and D)) nutrition facts

Per 1 cup · 243 g

Calories
107
5%
of a 2,000 cal day
  • Protein
    6g
    22% of calories
  • Carbs
    21g
    77% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate soymilk (nonfat, fortified (calcium, vitamins A and D)) (1 cup, 243 g) has 107 calories, with 6 g of protein, 21 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in riboflavin (b2) (33% DV), Vitamin B12 (23% DV) and calcium (28% DV).

Per 100 g
44cal
very low energy density
Protein per 100 cal
5.6g
Net carbs
20g
carbs minus fiber
Fiber
0.5g
8.9 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)33%
  • Vitamin B1223%
  • Calcium28%
  • Phosphorus30%
  • Copper54%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin D16%
  • Choline13%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A148 μg
16%
Vitamin C0 mg
0%
Vitamin D2 μg
16%
Vitamin E0.3 mg
2%
Vitamin K9 μg
7%
Thiamine0.1 mg
7%
Riboflavin (B2)0.4 mg
33%
Niacin1 mg
8%
Vitamin B60.1 mg
7%
Folate (B9)17 μg
4%
Vitamin B121 μg
23%
Choline69 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium282 mg
28%
Iron1 mg
11%
Potassium255 mg
5%
Magnesium24 mg
6%
Phosphorus211 mg
30%
Zinc0.2 mg
2%
Copper0.5 mg
54%
Selenium4 μg
8%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene5 μg—
Caffeine5 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol148 μg—
Theobromine46 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D22 μg—

How it compares

Calories per listed serving.

Similar foods

Burning 107 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Chocolate soymilk (nonfat, fortified (calcium, vitamins A and D))?

One serving of Chocolate soymilk (nonfat, fortified (calcium, vitamins A and D)) (1 cup) has 107 calories, which works out to 44 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Chocolate soymilk (nonfat, fortified (calcium, vitamins A and D)) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate soymilk (nonfat, fortified (calcium, vitamins A and D)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate soymilk (nonfat, fortified (calcium, vitamins A and D))?

139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate soymilk (nonfat, fortified (calcium, vitamins A and D))?

8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all