Plantation Candies Chocolate Straws nutrition facts
Per 14 pieces · 40 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs36g83% of calories
- Fat3g16% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Plantation Candies Chocolate Straws (14 pieces, 40 g) has 170 calories, with 0.5 g of protein, 36 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 14 pieces (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 136 cal
Cocoa Krispies cereal straws (Kellogg's)3 straws−34 cal - 230 calKellogg's Cocoa Krispies Cereal Straws1 package+60 cal
- 60 cal
Starbucks Grocery Cookie Straws1 cookie−110 cal - 120 cal
Starbucks Grocery Cookie Straws1 cookie−50 cal - 100 calSelection Strawberry Crispy Croquantes Bars2 bars−70 cal
- 140 calKellogg's Cocoa Krispies Cereal Straws Cereal Straw1 serving−30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Plantation Candies Chocolate Straws?
One serving of Plantation Candies Chocolate Straws (14 pieces) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Plantation Candies Chocolate Straws high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Plantation Candies Chocolate Straws keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Plantation Candies Chocolate Straws?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Plantation Candies Chocolate Straws?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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