Cocoa Krispies cereal straws (Kellogg's) nutrition facts
Per 3 straws · 31 g
of a 2,000 cal day
- Protein1.8g5% of calories
- Carbs24g70% of calories
- Fat3.7g24% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cocoa Krispies cereal straws (Kellogg's) (3 straws, 31 g) has 136 calories, with 1.8 g of protein, 24 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin B12 (25% DV).
High in
20%+ of the daily value
- Vitamin B1225%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)12%
- Niacin13%
- Vitamin B614%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 straws (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 73 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 230 calKellogg's Cocoa Krispies Cereal Straws1 package+94 cal
- 170 cal
Plantation Candies Chocolate Straws14 pieces+34 cal - 60 cal
Starbucks Grocery Cookie Straws1 cookie−76 cal - 120 cal
Starbucks Grocery Cookie Straws1 cookie−16 cal - 100 calSelection Strawberry Crispy Croquantes Bars2 bars−36 cal
- 140 calKellogg's Cocoa Krispies Cereal Straws Cereal Straw1 serving+4 cal
Burning 136 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Cocoa Krispies cereal straws (Kellogg's)?
One serving of Cocoa Krispies cereal straws (Kellogg's) (3 straws) has 136 calories, which works out to 439 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Are Cocoa Krispies cereal straws (Kellogg's) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cocoa Krispies cereal straws (Kellogg's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cocoa Krispies cereal straws (Kellogg's)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cocoa Krispies cereal straws (Kellogg's)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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