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Kellogg's Cocoa Krispies Cereal Straws
Bread, Grains & PastaKellogg's

Kellogg's Cocoa Krispies Cereal Straws nutrition facts

Per 1 package ยท 50 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    39g
    70% of calories
  • Fat
    6g
    24% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Kellogg's Cocoa Krispies Cereal Straws (1 package, 50 g) has 230 calories, with 3 g of protein, 39 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (70% of calories).

Per 100 g
460cal
high energy density
Protein per 100 cal
1.3g
Net carbs
38g
carbs minus fiber
Fiber
1g
20 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
11%
Potassium135 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Kellogg's Cocoa Krispies Cereal Straws?

One serving of Kellogg's Cocoa Krispies Cereal Straws (1 package) has 230 calories, which works out to 460 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Kellogg's Cocoa Krispies Cereal Straws high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's Cocoa Krispies Cereal Straws keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kellogg's Cocoa Krispies Cereal Straws?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Cocoa Krispies Cereal Straws?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cocoa krispies cereal straws

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