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Taylor Farms Chopped Kit, Asiago Kale
VegetablesTaylor Farms

Taylor Farms Chopped Kit, Asiago Kale nutrition facts

Per 1 cup

Calories
200
10%
of a 2,000 cal day
  • Protein
    5g
    10% of calories
  • Carbs
    14g
    28% of calories
  • Fat
    14g
    62% of calories
Portion

At a glance

One serving of Taylor Farms Chopped Kit, Asiago Kale (1 cup) has 200 calories, with 5 g of protein, 14 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (62% of calories).

Serving
200cal
1 cup
Protein per 100 cal
2.5g
Net carbs
12g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium11%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron1 mg
13%
Potassium250 mg
5%

How it compares

Calories per listed serving.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Taylor Farms Chopped Kit, Asiago Kale?

One serving of Taylor Farms Chopped Kit, Asiago Kale (1 cup) has 200 calories. That is about 10% of a 2,000-calorie day.

Is Taylor Farms Chopped Kit, Asiago Kale high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taylor Farms Chopped Kit, Asiago Kale keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taylor Farms Chopped Kit, Asiago Kale?

250 mg per serving.

How much sugar is in Taylor Farms Chopped Kit, Asiago Kale?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chopped kit, asiago kale

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