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Taylor Farms Chopped Kit, Sweet Kale
VegetablesTaylor Farms

Taylor Farms Chopped Kit, Sweet Kale nutrition facts

Per 1 cup

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    15g
    33% of calories
  • Fat
    12g
    59% of calories
Portion

At a glance

One serving of Taylor Farms Chopped Kit, Sweet Kale (1 cup) has 180 calories, with 4 g of protein, 15 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (59% of calories).

Serving
180cal
1 cup
Protein per 100 cal
2.2g
Net carbs
12g
carbs minus fiber
Fiber
3g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
15%
Potassium280 mg
6%

How it compares

Calories per listed serving.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Taylor Farms Chopped Kit, Sweet Kale?

One serving of Taylor Farms Chopped Kit, Sweet Kale (1 cup) has 180 calories. That is about 9% of a 2,000-calorie day.

Is Taylor Farms Chopped Kit, Sweet Kale high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taylor Farms Chopped Kit, Sweet Kale keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taylor Farms Chopped Kit, Sweet Kale?

180 mg per serving.

How much sugar is in Taylor Farms Chopped Kit, Sweet Kale?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chopped kit, sweet kale

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