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Marketside Kale Pecan Cranberry, Chopped Salad Kit
Meals & Restaurant FoodMarketside

Marketside Kale Pecan Cranberry, Chopped Salad Kit nutrition facts

Per 2 cups

Calories
200
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    17g
    33% of calories
  • Fat
    14g
    61% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of Marketside Kale Pecan Cranberry, Chopped Salad Kit (2 cups) has 200 calories, with 3 g of protein, 17 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin A (42% DV) and Vitamin C (33% DV).

Serving
200cal
2 cups
Protein per 100 cal
1.5g
Net carbs
14g
carbs minus fiber
Fiber
3g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A42%
  • Vitamin C33%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cups. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 ฮผg
42%
Vitamin C30 mg
33%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
10%
Potassium260 mg
6%

How it compares

Calories per listed serving.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Marketside Kale Pecan Cranberry, Chopped Salad Kit?

One serving of Marketside Kale Pecan Cranberry, Chopped Salad Kit (2 cups) has 200 calories. That is about 10% of a 2,000-calorie day.

Is Marketside Kale Pecan Cranberry, Chopped Salad Kit high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marketside Kale Pecan Cranberry, Chopped Salad Kit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marketside Kale Pecan Cranberry, Chopped Salad Kit?

250 mg per serving.

How much sugar is in Marketside Kale Pecan Cranberry, Chopped Salad Kit?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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