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Fresh Express Chopped Kit, Sweet Kale Salad
Meals & Restaurant FoodFresh Express

Fresh Express Chopped Kit, Sweet Kale Salad nutrition facts

Per 1 cup

Calories
140
7%
of a 2,000 cal day
  • Protein
    4g
    11% of calories
  • Carbs
    16g
    42% of calories
  • Fat
    8g
    47% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of Fresh Express Chopped Kit, Sweet Kale Salad (1 cup) has 140 calories, with 4 g of protein, 16 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (47% of calories).

Serving
140cal
1 cup
Protein per 100 cal
2.9g
Net carbs
13g
carbs minus fiber
Fiber
3g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
13%
Potassium270 mg
6%

How it compares

Calories per listed serving.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Fresh Express Chopped Kit, Sweet Kale Salad?

One serving of Fresh Express Chopped Kit, Sweet Kale Salad (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.

Is Fresh Express Chopped Kit, Sweet Kale Salad high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fresh Express Chopped Kit, Sweet Kale Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fresh Express Chopped Kit, Sweet Kale Salad?

220 mg per serving.

How much sugar is in Fresh Express Chopped Kit, Sweet Kale Salad?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chopped kit, sweet kale salad

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