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Taylor Farms Sweet Kale Mini Chopped Salad Kit
Meals & Restaurant FoodTaylor Farms

Taylor Farms Sweet Kale Mini Chopped Salad Kit nutrition facts

Per 1 Container ยท 128 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    4g
    6% of calories
  • Carbs
    18g
    27% of calories
  • Fat
    20g
    67% of calories
Portion

At a glance

One serving of Taylor Farms Sweet Kale Mini Chopped Salad Kit (1 Container, 128 g) has 260 calories, with 4 g of protein, 18 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (67% of calories).

Per 100 g
203cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
15g
carbs minus fiber
Fiber
3g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 Container (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron1 mg
18%
Potassium320 mg
7%

How it compares

Calories per listed serving.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Taylor Farms Sweet Kale Mini Chopped Salad Kit?

One serving of Taylor Farms Sweet Kale Mini Chopped Salad Kit (1 Container) has 260 calories, which works out to 203 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Taylor Farms Sweet Kale Mini Chopped Salad Kit high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taylor Farms Sweet Kale Mini Chopped Salad Kit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Taylor Farms Sweet Kale Mini Chopped Salad Kit?

280 mg per serving.

How much sugar is in Taylor Farms Sweet Kale Mini Chopped Salad Kit?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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