Trader Joe's Lemony Arugula Basil Salad Kit nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein4g10% of calories
- Carbs7g17% of calories
- Fat13g73% of calories
At a glance
One serving of Trader Joe's Lemony Arugula Basil Salad Kit (1 serving) has 150 calories, with 4 g of protein, 7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium14%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 14% |
| Potassium | 280 mg | 6% |
How it compares
Calories per listed serving.
- Taylor Farms Sweet Kale Mini Chopped Salad Kit260
- Marketside Kale Pecan Cranberry, Chopped Salad Kit200
- Taylor Farms Chopped Kit, Asiago Kale200
- Taylor Farms Chopped Kit, Sweet Kale180
- Trader Joe's Lemony Arugula Basil Salad Kit150
- Fresh Express Chopped Kit, Sweet Kale Salad140
- Trader Joe's Mixed baby greens30
Similar foods
30 calTrader Joe's Mixed baby greens1 Servingโ120 cal
180 calTaylor Farms Chopped Kit, Sweet Kale1 cup+30 cal
200 calMarketside Kale Pecan Cranberry, Chopped Salad Kit2 cups+50 cal
260 calTaylor Farms Sweet Kale Mini Chopped Salad Kit1 Container+110 cal
140 calFresh Express Chopped Kit, Sweet Kale Salad1 cupโ10 cal
200 calTaylor Farms Chopped Kit, Asiago Kale1 cup+50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Lemony Arugula Basil Salad Kit?
One serving of Trader Joe's Lemony Arugula Basil Salad Kit (1 serving) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Trader Joe's Lemony Arugula Basil Salad Kit high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Lemony Arugula Basil Salad Kit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Lemony Arugula Basil Salad Kit?
230 mg per serving.
How much sugar is in Trader Joe's Lemony Arugula Basil Salad Kit?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lemony arugula basil salad kit
More meals & restaurant food
View all
380 calBurger King cheeseburger1 item
207 calBurger King french fries1 small serving
65 calEgg drop soup (Chinese restaurant)1 cup
296 calChicken nuggets (frozen, cooked)100 grams
212 calCheese soup (canned, condensed)1 cup
160 calTomato soup (canned, condensed)1 cup
181 calCream of celery soup (canned, condensed)1 cup
227 calCream of chicken soup (canned, condensed)1 cup