Cinnamon roll (McDonald's, warm) nutrition facts
Per 3 ¹¹⁄₁₆ oz · 105 g
of a 2,000 cal day
- Protein7.5g7% of calories
- Carbs56g53% of calories
- Fat19g40% of calories
At a glance
One serving of Cinnamon roll (McDonald's, warm) (3 ¹¹⁄₁₆ oz, 105 g) has 418 calories, with 7.5 g of protein, 56 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (53% of calories). It is high in thiamine (27% DV), riboflavin (b2) (22% DV) and folate (b9) (27% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 20% of the daily value.
High in
20%+ of the daily value
- Thiamine27%
- Riboflavin (B2)22%
- Folate (B9)27%
- Iron23%
- Manganese22%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin E13%
- Niacin16%
- Pantothenic acid17%
- Phosphorus16%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 ¹¹⁄₁₆ oz (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 132 μg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2 mg | 13% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 108 μg | 27% |
| Pantothenic acid | 1 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
| Potassium | 147 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.5 mg | 22% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Lactose | 1 g | — |
| Maltose | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 132 μg | — |
| Sucrose | 11 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calEntenmann's Donuts, Cinnamon, Mini4 pieces−148 cal
250 calEntenmann's Donuts, Cinnamon, Mini4 donuts−168 cal
90 calWellsley Farms Mini Cinnamon Rolls1 cinnamon roll−328 cal
160 calUpper Crust Bakery Mini Cinnamon Roll2 mini cinnamon rolls−258 cal- 🍞101 calMini cinnamon rolls (fast food)1 each−317 cal
- 220 cal
Tastykake Cinnamon Mini Donuts52 g−198 cal
Burning 418 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Cinnamon roll (McDonald's, warm)?
One serving of Cinnamon roll (McDonald's, warm) (3 ¹¹⁄₁₆ oz) has 418 calories, which works out to 398 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Cinnamon roll (McDonald's, warm) high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon roll (McDonald's, warm) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon roll (McDonald's, warm)?
397 mg per serving.
How much sugar is in Cinnamon roll (McDonald's, warm)?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
