Mini cinnamon rolls (fast food) nutrition facts
Per 1 each · 25 g
of a 2,000 cal day
- Protein1.8g7% of calories
- Carbs13g53% of calories
- Fat4.5g40% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mini cinnamon rolls (fast food) (1 each, 25 g) has 101 calories, with 1.8 g of protein, 13 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 1 each (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 33 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 45 mg | 6% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calEntenmann's Donuts, Cinnamon, Mini4 pieces+169 cal
250 calEntenmann's Donuts, Cinnamon, Mini4 donuts+149 cal
90 calWellsley Farms Mini Cinnamon Rolls1 cinnamon roll−11 cal
160 calUpper Crust Bakery Mini Cinnamon Roll2 mini cinnamon rolls+59 cal- 418 cal
Cinnamon roll (McDonald's, warm)3 ¹¹⁄₁₆ oz+317 cal - 220 cal
Tastykake Cinnamon Mini Donuts52 g+119 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Mini cinnamon rolls (fast food)?
One serving of Mini cinnamon rolls (fast food) (1 each) has 101 calories, which works out to 403 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Mini cinnamon rolls (fast food) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mini cinnamon rolls (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mini cinnamon rolls (fast food)?
139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mini cinnamon rolls (fast food)?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mini cinnamon rolls
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