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Entenmann's Donuts, Cinnamon, Mini
Snacks & SweetsEntenmann's

Entenmann's Donuts, Cinnamon, Mini nutrition facts

Per 4 donuts · 57 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    29g
    46% of calories
  • Fat
    14g
    50% of calories
Portion

At a glance

One serving of Entenmann's Donuts, Cinnamon, Mini (4 donuts, 57 g) has 250 calories, with 2 g of protein, 29 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
439cal
high energy density
Protein per 100 cal
0.8g
Net carbs
29g
carbs minus fiber
Fiber
0.5g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 4 donuts (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
4%
Iron1 mg
12%
Potassium90 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Entenmann's Donuts, Cinnamon, Mini?

One serving of Entenmann's Donuts, Cinnamon, Mini (4 donuts) has 250 calories, which works out to 439 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Entenmann's Donuts, Cinnamon, Mini high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Entenmann's Donuts, Cinnamon, Mini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Entenmann's Donuts, Cinnamon, Mini?

190 mg per serving.

How much sugar is in Entenmann's Donuts, Cinnamon, Mini?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with donuts, cinnamon, mini

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