Entenmann's Donuts, Cinnamon, Mini nutrition facts
Per 4 pieces · 57 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs29g43% of calories
- Fat16g53% of calories
At a glance
One serving of Entenmann's Donuts, Cinnamon, Mini (4 pieces, 57 g) has 270 calories, with 3 g of protein, 29 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 4 pieces (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calEntenmann's Donuts, Cinnamon, Mini4 donuts−20 cal
90 calWellsley Farms Mini Cinnamon Rolls1 cinnamon roll−180 cal
160 calUpper Crust Bakery Mini Cinnamon Roll2 mini cinnamon rolls−110 cal- 418 cal
Cinnamon roll (McDonald's, warm)3 ¹¹⁄₁₆ oz+148 cal - 🍪101 calMini cinnamon rolls (fast food)1 each−169 cal
- 220 cal
Tastykake Cinnamon Mini Donuts52 g−50 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Entenmann's Donuts, Cinnamon, Mini?
One serving of Entenmann's Donuts, Cinnamon, Mini (4 pieces) has 270 calories, which works out to 474 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Entenmann's Donuts, Cinnamon, Mini high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Entenmann's Donuts, Cinnamon, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Entenmann's Donuts, Cinnamon, Mini?
210 mg per serving.
How much sugar is in Entenmann's Donuts, Cinnamon, Mini?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with donuts, cinnamon, mini
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