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Seapak Clam Strips, Family Size
Fish & SeafoodSeapak

Seapak Clam Strips, Family Size nutrition facts

Per 3 oz · 85 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    9g
    16% of calories
  • Carbs
    23g
    41% of calories
  • Fat
    11g
    44% of calories
Portion

At a glance

One serving of Seapak Clam Strips, Family Size (3 oz, 85 g) has 230 calories, with 9 g of protein, 23 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (44% of calories).

Per 100 g
271cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
22g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
15%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Seapak Clam Strips, Family Size?

One serving of Seapak Clam Strips, Family Size (3 oz) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Seapak Clam Strips, Family Size high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Seapak Clam Strips, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Seapak Clam Strips, Family Size?

410 mg per serving.

How much sugar is in Seapak Clam Strips, Family Size?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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